This class will focus on behavior change and motivation, healthy eating habits, and exercise. Specific topics covered include meal planning, disease prevention and management, developing an exercise plan, forming new habits, and setting goals. Participants who complete this p...
https://www.lmhealth.org/Community/Classes-Events/Healthier-for-Life,-September-5
9/5/2024 5:30:00 PM
This class will focus on behavior change and motivation, healthy eating habits, and exercise. Specific topics covered include meal planning, disease prevention and management, developing an exercise plan, forming new habits, and setting goals. Participants who complete this p...
https://www.lmhealth.org/Community/Classes-Events/Healthier-for-Life,-March-5
3/5/2025 5:30:00 PM
This class will focus on behavior change and motivation, healthy eating habits, and exercise. Specific topics covered include meal planning, disease prevention and management, developing an exercise plan, forming new habits, and setting goals. Participants who complete this p...
https://www.lmhealth.org/Community/Classes-Events/Healthier-for-Life,-March-5-(2)
3/19/2025 5:30:00 PM
This class will focus on behavior change and motivation, healthy eating habits, and exercise. Specific topics covered include meal planning, disease prevention and management, developing an exercise plan, forming new habits, and setting goals. Participants who complete this p...
https://www.lmhealth.org/Community/Classes-Events/Healthier-for-Life,-March-5-(1)
3/11/2025 5:30:00 PM
Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays. Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m. LMHS will provide yoga mats, bloc...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga
7/23/2021 9:00:00 AM
Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays. Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m. LMHS will provide yoga mats, bloc...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga-Chair-Yoga
7/26/2021 9:00:00 AM
Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays. Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m. LMHS will provide yoga mats, bloc...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga-(1)
7/30/2021 9:00:00 AM
Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays. Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m. LMHS will provide yoga mats, bloc...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga-Chair-Yoga-(1)
8/2/2021 9:00:00 AM
Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays. Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m. LMHS will provide yoga mats, bloc...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga-(2)
8/6/2021 9:00:00 AM
Chair yoga, which is practiced sitting on a chair, or standing using a chair for support, will be offered on Mondays, while a regular yoga class will be held Fridays. Both classes will take place in the C-TEC gymnasium beginning at 9:00 a.m. LMHS will provide yoga mats, bloc...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga-Chair-Yoga-(2)
8/9/2021 9:00:00 AM
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