Stretching before and after exercise will improve your muscle flexibility and circulation, and decrease your risk of injury. It is most effective to warm up for 5 to 10 minutes prior to stretching by performing gentle cardiovascular activity to prepare the body for more intens...
https://www.lmhealth.org/Community/Licking-Memorial-Health-Systems-Community-Blog/Health-Wellness/Warming-Up-and-Cooling-Down
10/7/2014 12:50:57 PM
Participants will enjoy activities, games, crafts, and presentations that provide healthy ways to decrease stress and anxiety. To register, please call the Licking Memorial Events Line at (220) 564-1560.
https://www.lmhealth.org/Community/Classes-Events/Camp-Cool-(3)
7/14/2026 9:00:00 AM
Participants will enjoy activities, games, crafts, and presentations that provide healthy ways to decrease stress and anxiety. To register, please call Licking Memorial Public Relations at (220) 564-1560.
https://www.lmhealth.org/Community/Classes-Events/Camp-Cool-(1)
7/12/2024 9:00:00 AM
Participants will enjoy activities, games, crafts, and presentations that provide healthy ways to decrease stress and anxiety. To register, please call the Licking Memorial Events Line at (220) 564-1560.
https://www.lmhealth.org/Community/Classes-Events/Camp-Cool-(2)
7/15/2025 9:00:00 AM
Guests, ages 60 and up, are invited to attend this free, fun event, which will feature upbeat music from the 40s, 50s, 60s, 70s, and 80s dance instruction, and prizes for the best dance participants. Suggested dance attire is semi-formal, and dance partners are not required t...
https://www.lmhealth.org/Community/Classes-Events/Active-Senior-Dance
4/12/2018 7:00:00 PM
Suggested dance attire is semi-formal, and dance partners are not required to attend. Beverages and hors d’oeuvres will be provided. Registration is required and space is limited to the first 180 guests. To register for the event, please call LMHS Public Relations at (220) 5...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Dance-(3)
4/11/2024 5:30:00 PM
36 McMillen Drive Phone: (220) 564-4270 9:00 a.m. - 4:00 p.m. 8:00 a.m. - 4:30 p.m. (M-Th) Phone: (740) 344-1304 Emergency After Hours: (220) 564-1651 Audiology Services Fax: (220) 564-4272 Audiologist(s) 8:00 a.m. - 12:00 Noon (F) Healthcare Provider(s) Newark, Ohio 43055 Lic...
https://www.lmhealth.org/Services-Facilities/Physician-Practices/Otolaryngology-(ENT)
1/13/2014 10:28:40 AM
Mat yoga will be held on Mondays, and the chair yoga class will take place on Fridays. Both classes will be held in the Second Presbyterian Church gymnasium. Yoga mats, blocks and straps will be provided for use during the classes. Participants may bring their own equipment...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga,-March-7
3/7/2022 9:00:00 AM
Mat yoga will be held on Mondays, and the chair yoga class will take place on Fridays. Both classes will be held in the Second Presbyterian Church gymnasium. Yoga mats, blocks and straps will be provided for use during the classes. Participants may bring their own equipment...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga,-March-14
3/14/2022 9:00:00 AM
Mat yoga will be held on Mondays, and the chair yoga class will take place on Fridays. Both classes will be held in the Second Presbyterian Church gymnasium. Yoga mats, blocks and straps will be provided for use during the classes. Participants may bring their own equipment...
https://www.lmhealth.org/Community/Classes-Events/Active•Senior-Yoga,-March-21
3/21/2022 9:00:00 AM
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