Mind Matters is a two-day mental health camp for youth, ages 12 to 16.  The camp will take place from 9:00 a.m. to 4:00 p.m., at the John Gilbert Reese Center on the campus of The Ohio State University at Newark and Central Ohio Technical College.

Led by LMHS and because I said I would staff, this free event will feature presentations, group discussions, interactive activities, and crafts that focus on building resiliency, mental strength, empowerment, and growth.  Topics will include:

• Limiting beliefs – learning how to turn negative thoughts into a positive outlook
• Stress management
• Creative reflection through journaling, drawing, and coloring
• Identifying values and how such can improve well-being
• Self-control and mindfulness
• Hope and optimism