Biking is a fun way for children and adolescents to exercise and be active.  However, appropriate bike safety is important.  First and foremost, individuals of all ages should wear a helmet while biking, even if only for a short ride.  Helmets should have a safety certification sticker from the Consumer Product Safety Commission (CPSC) to ensure that they meet current safety regulations.  Helmets should be worn level, and cover the forehead.  Straps should be fastened at all times, and helmets should be neither too loose nor too tight.  In addition, damaged helmets should be replaced immediately, as their protective capabilities are compromised after impact.

Before the first bike ride of the season, check that the bicycle is in good condition.  The seat, handlebars, and wheels should be securely attached.  Inflate the tires, oil the chain, and check the brakes before riding.

Biking at dusk or later should be avoided when possible, and reflective stickers and bright clothing should be used at all times.  Avoid loose pant legs and shoelaces, and wear sneakers or other appropriate shoes while riding.  Ensure that headphones are not worn, as it is important to be able to hear approaching cars and other pedestrians. 

Bike paths are usually a good location for a safe ride, as they are free of cars.  Talk with your children about where they may bike without a parent, and encourage them to always ride with a friend.  For longer rides, ensure that your child has a water bottle attached to their bike, and that they drink frequently to avoid dehydration.